BONUS EPISODE: Recharge Your Batteries With Feel-Good Tasks (Chapter 8 Feel-Good Productivity)
Deep Dive with Ali AbdaalThis is an exclusive excerpt from my New York Times bestselling book, Feel-Good Productivity! Chapter 8 of the book is about recharging the proverbial batteries: how to rest in a way that energises you. I explore the ways we might think we're "resting" like doom-scrolling or binge-watching TV, and how these activities are actually draining our feel-good emotions.I also tell you how to recharge by engaging in activities that make us feel good, and the 4 ways that creative tasks unlock our energy. We'll be releasing more of these chapters week by week, so stay tuned and enjoy :) 📚CHECK OUT MY NEW YORK TIMES BESTSELLING BOOK FEEL-GOOD PRODUCTIVITY 👉AmazonWebsite 🔗 CONNECT WITH ALI📲 Join My Telegram Community🎥 YouTube Channel🐦 Twitter 📸 Instagram 💻 Website👥 Linkedin
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