High Performance Psychologist: The Secret To Happiness Is Vulnerability
Deep Dive with Ali AbdaalWe’ve all experienced moments when we want to express vulnerability, but our mind holds us back. I often find myself in this situation, and in this candid conversation with Dr. Aria, I delve into my inner thoughts on the matter. Dr Aria is a high-performance psychologist and mindfulness specialist who developed a science-based method called Focused Insight Training to help people stay mentally and physically fit for life. Enjoy! 📚If you want to increase the number of books you read but you're not sure where to start, then check out my top 100 book recommendations! 👉 https://aliabdaal.com/books-to-live-your-best-life/ Check Out My New York Times Bestselling Book Feel-Good Productivity! 👉AmazonWebsite (00:00) Intro (03:35) The struggle with being vulnerable (22:40) Intuition vs ratio
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