How to Lose Fat with Science-Based Tools
Huberman LabThis episode I describe the science of fat loss, including how fat is mobilized and oxidized (burned) and how to increase fat burning by leveraging the nervous system. Most people don't realize it, but our neurons connect to our fat and release epinephrine/adrenaline to facilitate fat oxidation.
Access the full show notes, including referenced articles, resources and more at hubermanlab.com.
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Timestamps
(00:00:00) Introduction
(00:00:31) Sponsors: AG1, LMNT & Waking Up
(00:06:00) Fat Loss: The Key Role of Neurons
(00:08:44) The First Law of Fat Loss
(00:11:00) Neuron
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