Controlling Sugar Cravings & Metabolism with Science-Based Tools
Huberman LabI explain how to blunt sugar cravings through fundamental knowledge of how sugar is sensed, metabolized, and utilized within the body. I explain how sugar is processed through the digestive tract and nervous system and how both the taste and nutritive components of sugar can lead to specific appetite changes and cravings. I discuss the connection between sugar, dopamine, and cravings and outline many tools to curb sugar cravings, specifically craving highly processed refined sugars.
For the full show notes, visit hubermanlab.com.
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Timestamps
(00:00:00) Sugar & Physiology
(00:02:41) Sponsors: AG1, LMNT
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