Self-Care: Can You Hack Your Mood?
Science VsCan plunging into an ice bath make us feel happier? What about gratitude journaling? We’re digging into some of the quirkiest self-care hacks around the internet to find out what the science says — and whether you should add them to your routine. We talk to environmental physiologist Dr. Heather Massey, counseling psychologist Prof. Joel Wong, and social psychologist Dr. Juliana Schroeder.
This episode does mention depression. Here are some crisis hotlines:
United States: US National Suicide Prevention Lifeline 988 (Online chat available); US Crisis Text Line Text “GO” to 741741
Australia: Lifeline 13 11 14 (Online chat available)
Canada: Canadian Association for Suicide Prevention (See link for phone numbers listed by province)
United Kingdom: Samaritans 116 123 (UK and ROI) (Onli
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