7 Journaling Techniques That Can Change Your Life

In my twenties and early thirties, I was a regular journaler. Several years ago, however, I stopped journaling almost entirely because I wasn’t getting anything out of it anymore. But my guest has helped me see that my problem wasn’t with journaling itself, but that I had gotten into a journaling rut, and he’s introduced me to some new ways to journal that have inspired me to get back into the practice. Campbell Walker is an illustrator, animator, podcaster, and YouTuber, as well as the author of  Your Head is a Houseboat: A Chaotic Guide to Mental Clarity . Today on the show, Cam shares how journaling transformed his life and what it can do for yours. We discuss why it’s helpful to do a journaling brain dump and how to then move beyond that to incorporate different techniques that will he