#94: Tara Brach on Meditation and Overcoming FOMO (Fear Of Missing Out)
The Tim Ferriss ShowTara Brach (@TaraBrach) is a PhD in clinical psychology and one of the leading teachers of Buddhist thinking and meditation in the Western world. She is the founder of the Insight Meditation Community in Washington, D.C. and her lectures are downloaded hundreds of thousands of times each month. I was first introduced to Tara's work by another guest on this podcast, Maria Popova. Soon thereafter, a friend and neuroscience PhD recommended her book, Radical Acceptance, as life-changing. It exceeded all expectations. It’s my hope that this tactical conversation offers you techniques for addressing loneliness, anger, self-hatred, the “trance of unworthiness,” and much more. Tara’s had a measurable impact on my life, and I wish the same for you. For those who know my fondness for Stoic philo
0
(-)
Rate this episode:
Episode mentions
People mentions
Transcript
This episode has not been transcribed yet. Upvote it if you want it to be added next - the most voted podcasts will be added as soon as possible.