Huberman Lab

Everytime Andrew Huberman was mentioned in Huberman Lab

How to Use Music to Boost Motivation, Mood & Improve Learning
Huberman Lab
In this episode, I describe how your brain and body are fundamentally wired to perceive and respond to music and how those responses can be leveraged to improve your mood, allow for processing sad emot
Sep 18, 2023
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1h 44m
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A Science-Supported Journaling Protocol to Improve Mental & Physical Health
Huberman Lab
In this episode, I explain a specific writing protocol shown in hundreds of scientific studies to significantly improve immediate and long-term health. I explain how to implement this specific protocol
Nov 20, 2023
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1h 38m
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How to Prevent & Treat Colds & Flu
Huberman Lab
In this episode, I explain the biology of the common cold and flu (influenza) and how the immune system combats these infections. I describe behavior, nutrition and supplementation-based tools supporte
Jan 8, 2024
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2h 5m
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Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health
Huberman Lab
In this episode, I provide science-based tools and protocols to improve mood and mental health. These tools represent key takeaways from several recently published research studies, as well as from for
Oct 30, 2023
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2h 4m
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Ketamine: Benefits and Risks for Depression, PTSD & Neuroplasticity
Huberman Lab
In this episode, I explain how ketamine causes rewiring of brain circuits and dissociative states to relieve symptoms of depression and post-traumatic stress disorder (PTSD). I explain how ketamine imp
Aug 7, 2023
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1h 42m
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U.S. Surgeon General Dr. Vivek Murthy: Efforts & Challenges in Promoting Public Health
Huberman Lab
In this episode, my guest is Dr. Vivek Murthy, M.D., the acting U.S. Surgeon General who earned his undergraduate degree from Harvard and his M.D. from Yale School of Medicine. We discuss nutrition, fo
Sep 25, 2023
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2h 33m
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Adderall, Stimulants & Modafinil for ADHD: Short- & Long-Term Effects
Huberman Lab
In this episode, I explain how medications such as Adderall, Ritalin, Vyvanse and other stimulants work to increase focus and treat attention-deficit/hyperactivity disorder (ADHD). I explain the brain
May 29, 2023
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1h 58m
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How to Increase Your Willpower & Tenacity
Huberman Lab
In this episode, I discuss neuroscience and psychology studies that address the basis of willpower and tenacity, how they differ from motivation and how we can all increase our levels of willpower and
Oct 9, 2023
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2h 7m
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Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle
Huberman Lab
My guest is Layne Norton, Ph.D. — one of the world’s foremost experts in nutrition, protein metabolism, muscle gain and fat loss. We discuss the science of energy utilization and balance, the effic
Nov 7, 2022
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3h 47m
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Science-Supported Tools to Accelerate Your Fitness Goals
Huberman Lab
In this episode, I explain a set of fitness tools gleaned from the 6-part guest series on fitness, exercise and performance with Dr. Andy Galpin. First, I explain the essential components of a well-rou
Jul 3, 2023
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1h 35m
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Dr. Adam Grant: How to Unlock Your Potential, Motivation & Unique Abilities
Huberman Lab
In this episode, my guest is Dr. Adam Grant, Ph.D., a professor of organizational psychology at The Wharton School of the University of Pennsylvania, an expert in the science and practical steps for in
Nov 27, 2023
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3h 12m
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How Sugar & Processed Foods Impact Your Health
Huberman Lab
In this episode, we address the “calories in- calories out” (CICO) model of metabolism and weight regulation and how specific macronutrients (protein, fat, carbohydrates), fiber, and sugar can modi
Dec 18, 2023
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3h 29m
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Dr. Eddie Chang: The Science of Learning & Speaking Languages
Huberman Lab
My guest is Eddie Chang, MD, a neurosurgeon and professor of neurological surgery at the University of California, San Francisco (UCSF) and the co-director of the Center for Neural Engineering & Prosth
Oct 24, 2022
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2h 31m
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Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools
Huberman Lab
My guest this episode is Jeff Cavaliere, MSPT CSCS, a world-class physical therapist and Certified Strength & Conditioning Specialist. Jeff has coached athletes ranging from novice to professional and
Jul 4, 2022
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2h 38m
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How to Enhance Performance & Learning by Applying a Growth Mindset
Huberman Lab
In this episode, I discuss how to build and apply a growth mindset — the practice of self-rewarding and focusing on learning and skill development through effort — to improve learning and performan
Jul 17, 2023
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1h 41m
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Dr. Maya Shankar: How to Shape Your Identity & Goals
Huberman Lab
In this episode, my guest is Maya Shankar, Ph.D., a cognitive scientist, former senior advisor to the White House and Chair of the White House Social and Behavioral Sciences Team. She is the creator an
Jul 24, 2023
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2h 33m
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Marc Andreessen: How Risk Taking, Innovation & Artificial Intelligence Transform Human Experience
Huberman Lab
In this episode, my guest is Marc Andreessen, the legendary software innovator who co-created the internet browser Mosaic, co-founded Netscape, and is now at Andreessen Horowitz — a venture capital f
Sep 4, 2023
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2h 57m
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Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing
Huberman Lab
In this episode, I describe a comprehensive toolkit consisting of behavioral and supplement-based tools that you can customize to enhance the quality, duration and impact of your sleep. This has an eno
Aug 8, 2022
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1h 39m
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Mark Zuckerberg & Dr. Priscilla Chan: Curing All Human Diseases & the Future of Health & Technology
Huberman Lab
In this episode, my guests are Mark Zuckerberg, CEO of Meta (formerly Facebook, Inc.), and his wife, Dr. Priscilla Chan, M.D., co-founder and co-CEO of the Chan Zuckerberg Initiative (CZI). We discuss
Oct 23, 2023
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2h 15m
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GUEST SERIES | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness
Huberman Lab
In this episode 6 of a 6-part series on fitness, exercise and performance with Andy Galpin, PhD, professor of kinesiology at California State University, Fullerton, he explains optimal nutrition, hydra
Feb 22, 2023
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3h 5m
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How to Optimize Your Water Quality & Intake for Health
Huberman Lab
In this episode, I discuss our body’s most vital and essential nutrient—water. I explain the structure of water and how it is used by the cells and tissues of our body, how much water we each need
Mar 6, 2023
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2h 17m
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Supercharge Exercise Performance & Recovery with Cooling
Huberman Lab
This episode I explain the science of heating and cooling the body, a process called thermoregulation-- and how to apply that knowledge to significantly improve physical performance. I describe the thr
May 10, 2021
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1h 20m
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The Science of Setting & Achieving Goals
Huberman Lab
In this episode, I discuss the science of setting, assessing, and pursuing goals. I explain the neural (brain) circuits that underlie goal setting and pursuit. Then I describe nine science-supported to
Jan 17, 2022
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1h 48m
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Jocko Willink: How to Become Resilient, Forge Your Identity & Lead Others
Huberman Lab
My guest is Jocko Willink, a retired Navy SEAL officer and author of multiple books on effective leadership and teamwork, self-discipline and mindset, and host of the Jocko Podcast. We discuss how peop
Dec 26, 2022
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3h 59m
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Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools
Huberman Lab
My guest is Dr. Wendy Suzuki, Ph.D., Professor of Neural Science and Psychology and (soon) Dean of New York University, whose research focuses on memory, attention, brain plasticity and simple, daily h
May 23, 2022
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1h 44m
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How to Control Your Metabolism by Thyroid & Growth Hormone
Huberman Lab
This episode discusses metabolism and how our thyroid hormone and growth hormone control our metabolism. I also clarify that metabolism isn't just about burning energy, it’s about converting energy f
Apr 26, 2021
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1h 46m
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The Science & Health Benefits of Deliberate Heat Exposure
Huberman Lab
I describe the mechanisms by which deliberate heat exposure impacts body temperature, metabolism, heart health, hormone production, exercise recovery, cognition, mood, and longevity. I detail specific
Apr 25, 2022
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1h 50m
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How to Build Endurance in Your Brain & Body
Huberman Lab
This episode I discuss endurance: our ability to perform effort over extended amounts of time. I describe the four kinds of endurance: muscular endurance, long duration (single-set) efforts, and the tw
Jun 7, 2021
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2h 1m
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Science-Based Mental Training & Visualization for Improved Learning
Huberman Lab
In this episode, I explore the science of mental visualization and its application for learning motor and cognitive skills. I discuss neuroplasticity-based skill development and the roles of focus, sle
Apr 24, 2023
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1h 56m
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Understanding and Using Dreams to Learn and to Forget
Huberman Lab
This episode is all about the two major kinds of dreams and the sorts of learning and unlearning they are used for. I discuss REM-associated dreams that control emotional learning and their similarity
Feb 1, 2021
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1h 16m
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GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness
Huberman Lab
In this episode 1 of a 6-part special series, Andy Galpin, PhD, professor of kinesiology at California State University, Fullerton and world expert on exercise science, explains the 9 different types o
Jan 18, 2023
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2h 1m
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Dr. Charles Zuker: The Biology of Taste Perception & Sugar Craving
Huberman Lab
My guest this episode is Charles Zuker, Ph.D., Professor of Biochemistry, Molecular Biophysics and Neuroscience at Columbia University and an Investigator with the Howard Hughes Medical Institute. Dr.
Jul 18, 2022
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2h 14m
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Dr. Rhonda Patrick: Micronutrients for Health & Longevity
Huberman Lab
My guest is Rhonda Patrick, Ph.D. She earned her doctoral degree in biomedical science from St. Jude Children’s Research Hospital at the University of Tennessee Health Science Center and has become o
May 2, 2022
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2h 46m
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The Science of Gratitude & How to Build a Gratitude Practice
Huberman Lab
In this episode, I discuss the science of gratitude, which has been shown in peer-reviewed studies to have tremendous positive effects on mental and physical health. I explain, however, that most commo
Nov 22, 2021
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1h 22m
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The Science of Emotions & Relationships
Huberman Lab
In this episode, I discuss the biology of emotions and moods in the context of relationships. I focus on the science of how early infant-caregiver attachment, combined with adolescence and puberty shap
Mar 29, 2021
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1h 37m
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How To Increase Motivation & Drive
Huberman Lab
This episode explains the science of motivation and drive. I describe how dopamine-- a chemical we all make in our brain, underlies our desire for and pursuit of our goals, as well as our capacity to m
Mar 22, 2021
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1h 25m
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Dr. Sean Mackey: Tools to Reduce & Manage Pain
Huberman Lab
In this episode, my guest is Dr. Sean Mackey, M.D., Ph.D., Chief of the Division of Pain Medicine and Professor of Anesthesiology, Perioperative and Pain Medicine and Neurology at Stanford University S
Jan 15, 2024
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2h 56m
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Using Deliberate Cold Exposure for Health and Performance
Huberman Lab
I describe mechanisms by which deliberate cold exposure can enhance mental health, physical health, and performance. I detail specific protocols to safely engage in deliberate cold exposure, including
Apr 4, 2022
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2h 11m
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Tools to Improve Your Focus & Concentration
Huberman Lab
In this episode, I provide a list of behavioral, nutritional, and supplement-based tools you can use to improve your ability to get into a focused state to do mental or physical work. I explain science
Sep 5, 2022
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1h 46m
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Dr. Lisa Feldman Barrett: How to Understand Emotions
Huberman Lab
In this episode, my guest is Dr. Lisa Feldman Barrett, Ph.D., a Distinguished Professor of Psychology at Northeastern University who is a world expert in the science of emotions. She explains what emot
Oct 16, 2023
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2h 39m
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Dr. Lex Fridman: Navigating Conflict, Finding Purpose & Maintaining Drive
Huberman Lab
My guest this episode is Lex Fridman, Ph.D., a Research Scientist at the Massachusetts Institute for Technology (MIT), an expert on artificial intelligence (AI) and robotics, and the host of the Lex Fr
Nov 28, 2022
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2h 38m
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The Science of Sexual Development
Huberman Lab
In this episode, I discuss how hormones such as testosterone and estrogen and their derivatives impact the early development of the brain and body and their maturation. I review published data on envir
Apr 5, 2021
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1h 34m
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David Goggins: How to Build Immense Inner Strength
Huberman Lab
In this episode, my guest is David Goggins, retired Navy SEAL, highly accomplished ultramarathoner, best-selling author, and influential public speaker. David explains how he mastered his inner dialogu
Jan 1, 2024
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2h 37m
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Optimize Your Brain with Science-based Tools
Huberman Lab
In this episode, I describe how to access focused learning bouts, creative states, and the underlying neural circuitry involved. I frame this in the context of our daily 24-hour cycle in order to make
Feb 22, 2021
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1h 27m
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The Science of Vision, Eye Health & Seeing Better
Huberman Lab
This episode I describe how we see, meaning how our eyes focus, convert light information into electricity the rest of the brain can understand and how our brain creates the incredible thing we experie
Jun 14, 2021
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1h 46m
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AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More
Huberman Lab
Welcome to a special edition of the 14th Ask Me Anything (AMA) episode, part of Huberman Lab Premium. This episode is a recording of a live stream AMA, originally exclusive to our Annual and Lifetime M
Dec 31, 2023
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1h 5m
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Improve Flexibility with Research-Supported Stretching Protocols
Huberman Lab
In this episode, I explain the science behind limb range of motion and flexibility and how to increase them by using science-supported protocols. Flexibility is crucial for physical movements and can h
Jun 13, 2022
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2h 4m
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Robert Greene: A Process for Finding & Achieving Your Unique Purpose
Huberman Lab
In this episode, my guest is Robert Greene, multiple New York Times bestselling author and expert on human psychology and behavior both at the individual and group levels and in the context of relation
Dec 4, 2023
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3h 11m
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Developing a Rational Approach to Supplementation for Health & Performance
Huberman Lab
In this episode, I explain how to design a supplementation protocol to support maximum mental and physical health and performance depending on your specific needs, nutrition, lifestyle and finances. Wh
Jan 9, 2023
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1h 56m
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Fitness Toolkit: Protocol & Tools to Optimize Physical Health
Huberman Lab
I describe a fitness protocol that maximizes all the major sought-after aspects of physical fitness, including strength, endurance and flexibility. I discuss fundamentals of resistance training protoco
Oct 17, 2022
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1h 55m
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How to Lose Fat with Science-Based Tools
Huberman Lab
This episode I describe the science of fat loss, including how fat is mobilized and oxidized (burned) and how to increase fat burning by leveraging the nervous system. Most people don't realize it, but
May 24, 2021
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1h 49m
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Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional State
Huberman Lab
My guest this episode is Gina Poe, PhD, a professor in the department of integrative biology & physiology at the University of California, Los Angeles (UCLA). We discuss her research exploring how slee
Feb 13, 2023
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2h 0m
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Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep
Huberman Lab
In this episode, my guest is Dr. Matt Walker, Professor of Neuroscience and Psychology and the Founder & Director of the Center for Human Sleep Science at the University of California, Berkeley. He is
Aug 2, 2021
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3h 3m
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Dr. David Linden: Life, Death & the Neuroscience of Your Unique Experience
Huberman Lab
In this episode, my guest is Dr. David Linden, Ph.D., professor of neuroscience at Johns Hopkins University School of Medicine and the author of many popular books about the brain. We discuss individua
Aug 21, 2023
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2h 36m
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Controlling Your Dopamine For Motivation, Focus & Satisfaction
Huberman Lab
This episode serves as a sort of “Dopamine Masterclass”. I discuss the immensely powerful chemical that we all make in our brain and body: dopamine. I describe what it does and the neural circuits
Sep 27, 2021
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2h 13m
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Leverage Dopamine to Overcome Procrastination & Optimize Effort
Huberman Lab
In this episode, I explain how dopamine dynamics — meaning changes and interactions between our baseline and peak levels of dopamine drive our cravings and sense of motivation. I also explain how to
Mar 27, 2023
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1h 54m
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Goals Toolkit: How to Set & Achieve Your Goals
Huberman Lab
In this episode, I describe science-based protocols to set and achieve your goals in a way that maximizes the likelihood of reaching them. I explain how to define a priority and reach a specific goal b
Aug 28, 2023
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1h 34m
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Understand & Improve Memory Using Science-Based Tools
Huberman Lab
This episode I explain the mechanisms by which different types of memories are established in our brain and how to leverage the amount and timing of key neurochemicals and hormones, such as adrenaline
May 16, 2022
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2h 7m
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How to Learn Skills Faster
Huberman Lab
This episode I discuss the science and practice of learning physical skills: what it involves at a biological level, and what to focus on during skill learning at each stage to maximize learning speed
May 17, 2021
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1h 47m
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Understanding & Controlling Aggression
Huberman Lab
This episode I describe the neural mechanisms that activate and control aggressive states and behaviors and the role of hormones—estrogen and testosterone—in mediating violent and and/or competive
May 9, 2022
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1h 28m
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GUEST SERIES | Dr. Paul Conti: How to Build and Maintain Healthy Relationships
Huberman Lab
This is episode 3 of a 4-part special series on mental health with Dr. Paul Conti, M.D., a psychiatrist who did his medical training at Stanford School of Medicine and residency at Harvard Medical Scho
Sep 20, 2023
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3h 4m
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How to Optimize Testosterone & Estrogen
Huberman Lab
In this episode, I discuss testosterone and estrogen hormones and how they impact the brain, body, and behavior after puberty. I also discuss how various behaviors such as exercise (resistance and endu
Apr 12, 2021
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1h 58m
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GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles
Huberman Lab
In this episode 2 of a 6-part special series, Andy Galpin, PhD, professor of kinesiology at California State University, Fullerton and world expert on exercise science, explains optimal protocols for i
Jan 25, 2023
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4h 39m
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How Foods and Nutrients Control Our Moods
Huberman Lab
This episode explains the brain-body connections that allow the specific foods we eat to control our moods and motivation. I discuss the vagus nerve and its role in dopamine and serotonin release in th
Mar 15, 2021
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1h 40m
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How to Learn Faster by Using Failures, Movement & Balance
Huberman Lab
In this episode, I discuss how we can use specific types of behavior to change our brain, both for sake of learning the movements themselves and for allowing us to learn non-movement-based information
Feb 15, 2021
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1h 25m
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How Smell, Taste & Pheromone-Like Chemicals Control You
Huberman Lab
This episode explains how we sense chemicals through smell, taste, and pheromones. How things smell and taste and chemicals in the tears, breath, and on the skin of others have a profound effect on how
Jun 21, 2021
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1h 55m
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How to Defeat Jetlag, Shift Work & Sleeplessness
Huberman Lab
In this episode, I discuss a simple and reliable measurement called your "temperature minimum" that you can use to rapidly adjust to new time zones when traveling and to offset the bad effects of noctu
Jan 25, 2021
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1h 49m
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Boost Your Energy & Immune System with Cortisol & Adrenaline
Huberman Lab
This episode I describe the biology of two essential hormones we all make: cortisol and adrenaline (also called epinephrine). Cortisol and adrenaline powerfully regulate our levels of energy, focus and
May 3, 2021
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1h 42m
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Tools for Managing Stress & Anxiety
Huberman Lab
This episode explains what stress is, and how it recruits our brain and body to react in specific ways. I describe the three main types of stress, and how two of them actually enhance the function of o
Mar 8, 2021
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1h 35m
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Science of Social Bonding in Family, Friendship & Romantic Love
Huberman Lab
This episode I discuss the science of social bonding- the process by which we form attachments. I explain the neural and hormonal basis for "social homeostasis" (our drive for a given amount of sociali
Dec 20, 2021
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1h 30m
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Dr. Samer Hattar: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood
Huberman Lab
In this episode, I host Dr. Samer Hattar, Chief of the Section on Light and Circadian Rhythms at the National Institute of Mental Health. Dr. Hattar is a world-renowned expert on how viewing light at p
Oct 25, 2021
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2h 12m
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Dr. David Buss: How Humans Select & Keep Romantic Partners in Short & Long Term
Huberman Lab
In this episode, my guest is Dr. David Buss, Professor of Psychology at the University of Texas, Austin, and one of the founding members of the field of evolutionary psychology. Dr. Buss describes his
Nov 29, 2021
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2h 10m
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Dr. Rena Malik: Improving Sexual & Urological Health in Males and Females
Huberman Lab
In this episode, my guest is Dr. Rena Malik, M.D., a board-certified urologist and pelvic surgeon, male and female pelvic medicine expert, and public health educator. We discuss the major causes of and
Aug 14, 2023
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2h 54m
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Rick Rubin: How to Access Your Creativity
Huberman Lab
My guest is Rick Rubin, one of the most renowned music producers of all time, known for his work with a wide range of artists, including Run DMC, Public Enemy, Beastie Boys, Red Hot Chili Peppers, JayZ
Jan 16, 2023
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2h 55m
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Dr. Immordino-Yang: How Emotions & Social Factors Impact Learning
Huberman Lab
In this episode, my guest is Mary Helen Immordino-Yang, EdD, professor of education, psychology and neuroscience at the University of Southern California and director of the Center for Affective Neuros
Jun 5, 2023
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2h 37m
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How Psilocybin Can Rewire Our Brain, Its Therapeutic Benefits & Its Risks
Huberman Lab
In this episode, I discuss what psilocybin is (chemically) and how it works at the cellular and neural circuit level to trigger neuroplasticity, which is our brain’s ability to rewire itself in ways
May 8, 2023
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2h 5m
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Rick Rubin: Protocols to Access Creative Energy and Process
Huberman Lab
In this episode, my guest is Rick Rubin, world-renowned music producer of numerous award-winning artists, including Johnny Cash, Red Hot Chili Peppers, Beastie Boys, Adele, Eminem, Slayer, and many mor
Dec 25, 2023
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2h 28m
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Effects of Fasting & Time Restricted Eating on Fat Loss & Health
Huberman Lab
This episode I discuss the science and practice of fasting also called time-restricted feeding. I review the data on how limiting food intake to specific portions of every 24-hour cycle (or fasting lon
Oct 11, 2021
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2h 22m
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Optimizing Workspace for Productivity, Focus, & Creativity
Huberman Lab
In this episode, I discuss ways to set up your workspace to optimize productivity, focus and creativity. I discuss how to adjust light, physically arrange your work environment, and leverage body postu
Jan 31, 2022
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1h 37m
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GUEST SERIES | Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals
Huberman Lab
In this episode 5 of a 6-part special series on fitness, exercise and performance with Andy Galpin, PhD, professor of kinesiology at California State University, Fullerton, he explains how to optimize
Feb 15, 2023
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3h 5m
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Dr. Chris Palmer: Diet & Nutrition for Mental Health
Huberman Lab
My guest this episode is Chris Palmer, M.D., a board-certified psychiatrist and assistant professor of psychiatry at Harvard Medical School. He explains the important connection between nutrition, meta
Nov 21, 2022
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3h 0m
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How to Optimize Your Brain-Body Function & Health
Huberman Lab
This episode I describe how the organs of the body influence the function and health of our brain and how our brain controls our bodily organs. The conscious awareness of this brain-body dialogue is ca
Jul 26, 2021
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1h 49m
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Nutrients For Brain Health & Performance
Huberman Lab
This episode I describe science-supported nutrients for brain and performance (cognition) and for nervous system health generally. I describe 10 tools for this purpose, including specific amounts and s
Oct 18, 2021
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1h 37m
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Dr. Alia Crum: Science of Mindsets for Health & Performance
Huberman Lab
My guest is Dr. Alia Crum, Associate (tenured) Professor of Psychology at Stanford University and Director of the Stanford Mind & Body Lab. Dr. Crum is a world expert on mindsets and beliefs and how th
Jan 24, 2022
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1h 37m
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Nicotine’s Effects on the Brain & Body & How to Quit Smoking or Vaping
Huberman Lab
In this episode, I explain how nicotine impacts the brain and body, including its potent ability to enhance attention, focus, and alertness, increase blood pressure and metabolism and reduce appetite.
Sep 19, 2022
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1h 50m
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Using Salt to Optimize Mental & Physical Performance
Huberman Lab
I discuss the role of salt (sodium) in the nervous system and the key role that it plays in mental performance, physical performance and health. I explain how the brain senses salt levels in our body a
Mar 14, 2022
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2h 1m
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The Science of Creativity & How to Enhance Creative Innovation
Huberman Lab
In this episode, I explain how the brain engages in creative thinking and, based on that mechanistic understanding, the tools to improve one’s ability to think creatively and innovate in any area. I
Dec 19, 2022
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2h 12m
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Science-Based Tools for Increasing Happiness
Huberman Lab
I explain the science of happiness, including the different types of happiness and how our actions, circumstances and mindset control them. While it is difficult to standardize happiness from one perso
Nov 14, 2022
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2h 21m
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GUEST SERIES | Dr. Paul Conti: How to Understand & Assess Your Mental Health
Huberman Lab
This is episode 1 of a 4-part special series on mental health with psychiatrist Dr. Paul Conti, M.D., who trained at Stanford School of Medicine and completed his residency at Harvard Medical School be
Sep 6, 2023
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3h 42m
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Dr. Natalie Crawford: Female Hormone Health, Fertility & Vitality
Huberman Lab
In this episode, my guest is Natalie Crawford, MD, a double board-certified physician specializing in obstetrics and gynecology, fertility and reproductive health and host of the “As a Woman” podca
Nov 13, 2023
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3h 27m
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Control Pain & Heal Faster with Your Brain
Huberman Lab
In this episode, I describe the science of how and why pain arises in the body and brain, and how we can actively control our experience of pain. I discuss inflammation, stress, acupuncture, limb damag
Mar 1, 2021
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1h 35m
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AMA #3: Adaptogens, Fasting & Fertility, Bluetooth/EMF Risks, Cognitive Load Limits & More
Huberman Lab
Welcome to a preview of the third Ask Me Anything (AMA) episode, part of the Huberman Lab Premium subscription. The Huberman Lab Premium subscription was launched for two main reasons. First, it was la
Jan 13, 2023
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0h 32m
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Dr. Nolan Williams: Psychedelics & Neurostimulation for Brain Rewiring
Huberman Lab
In this episode, my guest is Nolan Williams, M.D., a triple board-certified psychiatrist, neurologist and professor of psychiatry and behavioral sciences at Stanford School of Medicine. He is also the
Oct 10, 2022
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2h 44m
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Dr. Oded Rechavi: Genes & the Inheritance of Memories Across Generations
Huberman Lab
In this episode, my guest is Oded Rechavi, Ph.D., professor of neurobiology at Tel Aviv University and expert in how genes are inherited, how experiences shape genes and remarkably, how some memories o
Feb 27, 2023
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2h 27m
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Dr. David Spiegel: Using Hypnosis to Enhance Mental & Physical Health & Performance
Huberman Lab
My guest is Dr. David Spiegel MD, Associate Chair of Psychiatry & Behavioral Sciences, Director of the Center on Stress and Health and Director of the Center for Integrative Medicine at Stanford Univer
Feb 21, 2022
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1h 48m
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Using Science to Optimize Sleep, Learning & Metabolism
Huberman Lab
“Office Hours” — In this episode, I answer your most commonly asked questions about science-supported tools for accessing more alertness, better learning, and quality sleep. I also cover when to
Jan 18, 2021
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1h 41m
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How to Focus to Change Your Brain
Huberman Lab
This episode introduces neuroplasticity—which is how our brain and nervous system learn and acquire new capabilities. I describe the differences between childhood and adult neuroplasticity, the chemi
Feb 8, 2021
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1h 27m
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Science & Tools for Muscle Growth, Increasing Strength & Muscular Recovery
Huberman Lab
In this episode, I describe how our brain and nervous system control muscle tissue and how to leverage that for muscle maintenance, growth (hypertrophy) and recovery. I explain how neurons control musc
May 31, 2021
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2h 0m
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How Your Brain Works & Changes
Huberman Lab
Today’s episode provides an introduction to how the nervous system works to create sensations, perceptions, emotions, thoughts and behaviors, as well as how we can change our nervous system—a pheno
Jan 4, 2021
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1h 1m
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Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging
Huberman Lab
In this episode, I discuss what drives hunger and satiety, and the role our brain, stomach, fat and hormones play in regulating hunger and turning off the desire to eat more. I also address how protein
Sep 6, 2021
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2h 13m
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Everytime Andrew Huberman was mentioned in Huberman Lab

Everytime Andrew Huberman was mentioned in Huberman Lab

How to Use Music to Boost Motivation, Mood & Improve Learning

A Science-Supported Journaling Protocol to Improve Mental & Physical Health

How to Prevent & Treat Colds & Flu

Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health

Ketamine: Benefits and Risks for Depression, PTSD & Neuroplasticity

U.S. Surgeon General Dr. Vivek Murthy: Efforts & Challenges in Promoting Public Health

Adderall, Stimulants & Modafinil for ADHD: Short- & Long-Term Effects

How to Increase Your Willpower & Tenacity

Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle

Science-Supported Tools to Accelerate Your Fitness Goals

Dr. Adam Grant: How to Unlock Your Potential, Motivation & Unique Abilities

How Sugar & Processed Foods Impact Your Health

Dr. Eddie Chang: The Science of Learning & Speaking Languages

Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools

How to Enhance Performance & Learning by Applying a Growth Mindset

Dr. Maya Shankar: How to Shape Your Identity & Goals

Marc Andreessen: How Risk Taking, Innovation & Artificial Intelligence Transform Human Experience

Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing

Mark Zuckerberg & Dr. Priscilla Chan: Curing All Human Diseases & the Future of Health & Technology

GUEST SERIES | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness

How to Optimize Your Water Quality & Intake for Health

Supercharge Exercise Performance & Recovery with Cooling

The Science of Setting & Achieving Goals

Jocko Willink: How to Become Resilient, Forge Your Identity & Lead Others

Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools

How to Control Your Metabolism by Thyroid & Growth Hormone

The Science & Health Benefits of Deliberate Heat Exposure

How to Build Endurance in Your Brain & Body

Science-Based Mental Training & Visualization for Improved Learning

Understanding and Using Dreams to Learn and to Forget

GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness

Dr. Charles Zuker: The Biology of Taste Perception & Sugar Craving

Dr. Rhonda Patrick: Micronutrients for Health & Longevity

The Science of Gratitude & How to Build a Gratitude Practice

The Science of Emotions & Relationships

How To Increase Motivation & Drive

Dr. Sean Mackey: Tools to Reduce & Manage Pain

Using Deliberate Cold Exposure for Health and Performance

Tools to Improve Your Focus & Concentration

Dr. Lisa Feldman Barrett: How to Understand Emotions

Dr. Lex Fridman: Navigating Conflict, Finding Purpose & Maintaining Drive

The Science of Sexual Development

David Goggins: How to Build Immense Inner Strength

Optimize Your Brain with Science-based Tools

The Science of Vision, Eye Health & Seeing Better

AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More

Improve Flexibility with Research-Supported Stretching Protocols

Robert Greene: A Process for Finding & Achieving Your Unique Purpose

Developing a Rational Approach to Supplementation for Health & Performance

Fitness Toolkit: Protocol & Tools to Optimize Physical Health

How to Lose Fat with Science-Based Tools

Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional State

Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep

Dr. David Linden: Life, Death & the Neuroscience of Your Unique Experience

Controlling Your Dopamine For Motivation, Focus & Satisfaction

Leverage Dopamine to Overcome Procrastination & Optimize Effort

Goals Toolkit: How to Set & Achieve Your Goals

Understand & Improve Memory Using Science-Based Tools

How to Learn Skills Faster

Understanding & Controlling Aggression

GUEST SERIES | Dr. Paul Conti: How to Build and Maintain Healthy Relationships

How to Optimize Testosterone & Estrogen

GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles

How Foods and Nutrients Control Our Moods

How to Learn Faster by Using Failures, Movement & Balance

How Smell, Taste & Pheromone-Like Chemicals Control You

How to Defeat Jetlag, Shift Work & Sleeplessness

Boost Your Energy & Immune System with Cortisol & Adrenaline

Tools for Managing Stress & Anxiety

Science of Social Bonding in Family, Friendship & Romantic Love

Dr. Samer Hattar: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood

Dr. David Buss: How Humans Select & Keep Romantic Partners in Short & Long Term

Dr. Rena Malik: Improving Sexual & Urological Health in Males and Females

Rick Rubin: How to Access Your Creativity

Dr. Immordino-Yang: How Emotions & Social Factors Impact Learning

How Psilocybin Can Rewire Our Brain, Its Therapeutic Benefits & Its Risks

Rick Rubin: Protocols to Access Creative Energy and Process

Effects of Fasting & Time Restricted Eating on Fat Loss & Health